Master Hands-Free Equalization for Freediving: The Complete BTV Training Guide for Equalizing Without Pinching Your Nose - Deluxe Hardcover Edition (The Depth Collector (Freediving Training))

The only step-by-step training system for mastering hands-free equalization (BTV/VTO).Hands-free equalization, or BTV (béance tubaire volontaire), is often seen as a mysterious talent only a lucky few possess. But what if it’s not a gift… but a trainable skill?In this groundbreaking guide, freediving instructor trainer Anthony Feoutis breaks down the anatomy, timing, and motor control behind hands-free equalization. With clear explanations, powerful metaphors, and a full training system, you'll learn to consciously activate the key muscles that open your Eustachian tubes—no pinching, no swallowing, no guesswork.What’s inside:A deep dive into the anatomy and science of BTVStep-by-step exercises to train the Tensor Veli Palatini and supporting musclesA complete 4-week training plan (with video tutorials)Techniques for reverse packing and hands-free mouthfillTroubleshooting for real-world BTV issues in the waterBeautiful illustrations and guided progressionsA personal, motivating tone from an experienced coachWhether you're a freediver, mermaid, scuba diver, or underwater performer, this book will teach you how to master the most precise and effortless form of equalization.No more plateaus. No more waiting for a miracle. Just skill, built day by day.Ready to stop pinching and start equalizing freely?Start your BTV journey today.This Deluxe Hardcover Edition features high-quality binding and full-color print—built to last as your trusted training companion above and below the surface. Read more